A Ten-week Series with Ellen Boyle
This 10-week series will explore Mindfulness as a way of de-stressing the body/mind/heart, befriending the self and deepening your experience of the present moment. We will use the book: A Mindfulness-Based Stress Reduction by Bob Stahl, PhD, and Elisha Goldstein, PhD, as our text. I have taught this series for two years with my students at Cornish College of the Arts where they have experienced palpable reductions of stress, self-criticism and powerlessness.
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