ReikiYoga: An Evening Retreat
Dec
16
6:00 PM18:00

ReikiYoga: An Evening Retreat

WORKSHOP

with Dana Smith & Michele Trump

Winter offers an opportunity to explore and honor our change in rhythm. Ease into this season with a nurturing and integral self-care practice. In this unique offering, Michele and Dana weave together a restorative yoga sequence, the healing touch of Reiki and mind-body remedies to nourish your vital energy.

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The Harmonies of Winter: A Christmas Evening Practice & Sound Bath
Dec
25
6:00 PM18:00

The Harmonies of Winter: A Christmas Evening Practice & Sound Bath

SPECIAL CLASS

with Nicole Bratt & Amber West

In the midst of Winter Solstice and the busy winter holidays, come explore and honor your own evolving inner landscape through gentle movement, stillness, and being enveloped in energy as sound. Join Nicole Bratt for a sweet gentle and Restorative yoga practice, accompanied by a healing sound bath by Amber West.

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Kindling Our Inner Light: A New Year's Eve Qi Gong Practice
Dec
31
3:00 PM15:00

Kindling Our Inner Light: A New Year's Eve Qi Gong Practice

SPECIAL CLASS

with Meg Agnew

Keep your body warm & your heart aglow! At this time of year when the days are short and chilly, we can create an inner warmth by tapping into the fire element of the body. Start the new year by joining with community in a Qi Gong class designed to build energy in your body and brighten your heart.

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Renew & Revive: Annual New Year's Day Practice
Jan
1
10:00 AM10:00

Renew & Revive: Annual New Year's Day Practice

SPECIAL CLASS

with Rainey

Just as the acorn holds the entirety of the oak tree within it, we hold within ourselves a full and unique human being. For the tree to reach its optimal expression it needs the ideal combination of soil, water, light and attention. We are the same, and the practices of yoga are a beautiful way to nourish our body-mind-heart with movement, breath, light and awareness. With the dawning of a new year we have the cyclical gift of renewal.

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Living Yoga: A Year of Deepening & Awakening
Jan
11
to Dec 15

Living Yoga: A Year of Deepening & Awakening

YEAR-LONG COURSE

with Ellen Boyle

Have you ever wondered how to prolong the effects of your yoga practice and bring the more relaxed, centered and alive person you are at the end of a yoga class into your daily life? Living Yoga is a course designed to help you do just that. Led by Ellen Boyle, MFA, Certified Ayurveda Wellness Counselor, E-RYT500 / YACEP, and Professor at Cornish College, you’ll follow the path to Vitality, Empowerment, Ease, Clarity, Living Your Dharma, and Support.

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Sacred Stillness & Sound: Second Saturday Sound Baths with Restorative Yoga
Jan
13
to Dec 8

Sacred Stillness & Sound: Second Saturday Sound Baths with Restorative Yoga

MONTHLY SERIES

with Nicole Bratt & Amber West

Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.

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Dharma Wisdom Seattle Sangha – Winter Session
Jan
19
to Apr 20

Dharma Wisdom Seattle Sangha – Winter Session

13-WEEK SERIES

with Meg Agnew

The intention of this program is to encourage a deepening of our meditation practice and, within the refuge of sangha (spiritual community), to share insights and support for living with wisdom and compassion. We'll begin each of our We'll begin each of our 13 meetings with a half-hour of meditation followed by an investigation of The Lost Art of Compassion by Lorne Ladner, PhD.

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Complex Relationships: Ethical Nuances in the Seat of the Yoga Teacher
Jan
20
1:00 PM13:00

Complex Relationships: Ethical Nuances in the Seat of the Yoga Teacher

WORKSHOP

with Bianca Raffety

Ethics are often spoken of as if they were set of rules for behavior, but they are so much more. They inform how we show each other regard and respect, and they can be expressed as responsibilities we have in relationship to one another. In the realm of teaching yoga as a path and profession, we don’t have a mandate to reflect on and deepen our understanding of what ethics are beyond being able to name the yamas and niyamas. When we are facing an ethical dilemma, rarely do we have the skills to know how to explore our ethical foundations in guiding our behavior, because they are so much an assumed part of our interactions.

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Sound Bath on SoMat
Jan
26
7:00 PM19:00

Sound Bath on SoMat

WORKSHOP

with Chiara Guerrieri & Megan Sloan

Stressed? Overwhelmed? Exhausted? This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the SoMat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike the benefits of a massage.

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Yoga & Deep Tissue Hybrid Workshop: Whole Body Focus
Feb
10
2:00 PM14:00

Yoga & Deep Tissue Hybrid Workshop: Whole Body Focus

WORKSHOP

with Beth Award

Calling all walkers, hikers, bikers, sitters, or anyone whose body craves attention and relief! If you want to discover new ways to refresh yourself from head to toe, then you need to be here! In this workshop we'll take 2.5 hours to systematically reset the body using massage therapy balls for deep tissue release, and unwind via yoga and corrective exercises. You’ll leave with a sense of ease, balance, length, and lightness.

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The Art of Stillness: Savasana & Assists
Feb
17
1:00 PM13:00

The Art of Stillness: Savasana & Assists

TWO WORKSHOPS

with Nicole Bratt & Claudette Evans

Savasana is the ultimate act of conscious surrender, and it takes both practice and patience to master! With the state of the world around us, cultivating the art of savasana is more valuable than ever. Even a few minutes in the pose can have powerful benefits.

Learning how to “do nothing” is a skill that can help you achieve increased wellness and nourish your deepest source so that you may bring your best self to the people, world, and work you care for most!

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Ocean & Shore: Molokai 2018
Apr
21
to Apr 28

Ocean & Shore: Molokai 2018

YOGA & MEDITATION RETREAT

with Denise Benitez and Karen Sprute-Francovich

Yoga, meditation, nourishing meals, private grounds, stunning sunsets, community, exploring, and so much more — all while enjoying the profound beauty and deep relaxation that only Mother Molokai can offer.

Our current culture is filled with yang (active, masculine, striving) and does not tend to value round, moist, deep reserves and sustenance such as those that are found in Hawaii, and especially on Mother Molokai. Spend a week practicing and adoring the things that are often neglected in our culture. Instead of sharp, bright, fast, surface, we will bring to life those energies that are soft and low, slow and deep; the energies that heal and promote what yogis call soma, ease of being. This week will be an antidote to all the noise and speed of the over-culture and a time to rest deeply and replenish your inner stores of wellness and optimism.

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Costa Rica Yoga Retreat
Nov
10
to Nov 17

Costa Rica Yoga Retreat

YOGA RETREAT

with Nicole Bratt

Leave your stress far behind and immerse yourself in the exquisite natural beauty of Central America! Nurture, pamper, and rejuvenate your senses at Ama Tierra, a rural, holistic eco-resort where you can reconnect to your most vibrant self. This retreat is for those who are craving spaciousness, ease, and clarity for head, heart, and spirit. Eight days, seven nights enjoying twice daily yoga, guided meditation, nourishing meals, great company, soothing massage, and the gift of time to truly dive deep into a slower pace.

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Sacred Stillness & Sound: Second Saturday Sound Baths with Restorative Yoga
Dec
9
7:30 PM19:30

Sacred Stillness & Sound: Second Saturday Sound Baths with Restorative Yoga

MONTHLY SERIES

with Nicole Bratt & Amber West

Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.

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Light the Lamp of Knowledge: The History and Philosophy of Yoga
Dec
1
to Dec 2

Light the Lamp of Knowledge: The History and Philosophy of Yoga

WORKSHOP

with Amy Reed

Calling all history buffs, philosophy nerds, teachers of yoga & curious minds! Do you know where the practices of yoga come from?

Have you wondered about the relationship between modern yoga postures and yoga history and philosophy? Is yoga a religion, and what is its relationship to Hinduism? Is there one, authentic yoga? How did colonialism influence modern yoga? How do you teach modern yoga in a way that is culturally respectful and historically accurate? In this workshop we’ll center ourselves in the 5000+ year history of the Yoga Tradition.

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The Spirit of Gratitude: A Thanksgiving Day Practice [SOLD OUT]
Nov
23
9:30 AM09:30

The Spirit of Gratitude: A Thanksgiving Day Practice [SOLD OUT]

SPECIAL CLASS

with Denise Benitez

Gratitude has evolutionary roots and is one of the earliest modes of human communication. We have strong instincts to communicate and understand that emotion. The language of gratitude is pre-verbal. Given these deep roots of gratitude, it should perhaps come as no surprise that it is associated with striking health benefits. Join us as we intentionally practice developing a grateful heart.

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Harvesting the Heart: Living Presence Yoga Retreat
Nov
17
to Nov 19

Harvesting the Heart: Living Presence Yoga Retreat

YOGA RETREAT

with Elizabeth Rainey

This retreat is an invitation to come home to yourself and to reconnect to the wisdom and beauty of your own embodiment. Through the practices of somatic movement and deep perceiving as well as yoga asana, pranayama and meditation we will re-enliven our deep and abiding presence of being. We will slow down to allow ourselves to reclaim the innate rhythm of our body and revel in the nourishment of this sacred land and enriching waters. You are invited to join this circle of renewal and rediscover your own wild and deep Living Presence.

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Sanskrit: Using Sacred Sound to Add Richness & Dimension to Your Teaching
Nov
10
to Nov 11

Sanskrit: Using Sacred Sound to Add Richness & Dimension to Your Teaching

WORKSHOP

with Claudette Evans

This training module is designed for yoga teachers, recent YTT graduates and serious students who want to develop confidence in Sanskrit reading and chanting. We’ll focus on four specific areas of interest to yoga teachers: Sanskrit basics, including learning to recognize Sanskrit devanāgarī, as well as transliterated text; the aphorisms of the Yoga Sūtras; the verses of the Bhagavad Gītā; and the devotional mantras of the Upaniṣads.

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Intro to Yoga II Series
Oct
30
5:45 PM17:45

Intro to Yoga II Series

5-WEEK SERIES

with Beth Award

So you’ve taken an Intro to Yoga class and now what? This is a 5-week series for those folks who have a basic understanding of yoga and who want a series that will give them time and opportunity to...

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Intro to Yoga I Series
Sep
11
5:45 PM17:45

Intro to Yoga I Series

6-WEEK SERIES

with Beth Award

Are you planning to wait until you are “flexible enough” to enter a yoga studio? Do you feel that you need to know a secret handshake, or look a certain way in order to practice yoga? Have you ever wished for a yoga class that would prep you to take yoga classes? Well then, this is the class for you!

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Yoga & Deep Tissue Hybrid Workshop: Whole Body Focus
Aug
26
2:00 PM14:00

Yoga & Deep Tissue Hybrid Workshop: Whole Body Focus

WORKSHOP

with Beth Award

Calling all walkers, hikers, bikers, sitters, or anyone whose body craves attention and relief! If you want to discover new ways to refresh yourself from head to toe, then you need to be here! In this workshop we'll take 2.5 hours to systematically reset the body using massage therapy balls for deep tissue release, and unwind via yoga and corrective exercises. You’ll leave with a sense of ease, balance, length, and lightness.

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Shadow Play: Special All-Levels Class with Solar Eclipse Viewing
Aug
21
10:00 AM10:00

Shadow Play: Special All-Levels Class with Solar Eclipse Viewing

SPECIAL CLASS

with Rainey

The moon and sun are in a constant dance with the earth and on this day they will line up in such a way to bring a partial eclipse to Seattle. For a few minutes at 10:20am the moon will obscure the majority of the sun; an event that occurs only every 30+ years. You are invited to join us for a community viewing and All-Levels yoga practice in the shadow of the sun.

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Restorative Yoga: Teaching the Art of Stillness
Aug
11
to Aug 13

Restorative Yoga: Teaching the Art of Stillness

WORKSHOP

with Claudette Evans & Nicole Bratt

Steeped in the lineage of Iyengar, and the style of Judith Lasater, Restorative yoga has become one of the most sought-after class styles in the US, particularly in urban areas. The reason is obvious—relaxation. With the speed of modern life, people desire efficient, effective, and transformative ways to rest and rejuvenate.

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Morning Practice Series: Journey to Illumination
Aug
7
to Aug 8

Morning Practice Series: Journey to Illumination

4-WEEK SERIES

with Claudette Evans
Light and sunshine triumph over shadow during the summer; a time equated with more freedom, less hurry, and seemingly limitless time for relaxation. In August, we'll continue to dive into summer’s sweet pulsation with a delicious slow flow, balanced with pranayama and restorative holds.

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Dharma Wisdom Seattle Sangha - Summer Session
Jul
7
8:00 AM08:00

Dharma Wisdom Seattle Sangha - Summer Session

8-WEEK SERIES

with Rebecca Denk

The intention of this program is to encourage a deepening of our meditation practice and, within the refuge of sangha (spiritual community), to share insights and support for living with wisdom and compassion. We'll begin each of our eight summer gatherings with a half-hour of meditation followed by a discussion of Polishing the Mirror: How to Live from Your Spiritual Heart by Ram Dass.

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How to Design & Teach an Intro to Yoga Series
Jun
17
1:00 PM13:00

How to Design & Teach an Intro to Yoga Series

WORKSHOP

with Beth Award

An intro series is a great way to break down the basics of yoga and help cultivate a person’s confidence to attend public classes or to simply create a home practice. As teachers, we have the opportunity to impart the basics of yoga in a careful, sequential way so that a person’s ongoing yoga practice—of any style—is informed and enhanced.

So how would one break down the basics of this vast body of practice in 6 weeks and inspire and inform someone who may have never stepped foot inside a yoga studio?? This interactive workshop aims to spark your creativity for teaching an intro series.

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Morning Practice Series: Dynamic Potential
Jun
5
6:30 AM06:30

Morning Practice Series: Dynamic Potential

4-WEEK SERIES

with Claudette Evans

This 4-week morning practice series will work on every layer of your being to clean, strengthen, energize and soothe your body while you awaken your spirit, preparing you to live into your full potential. Each practice is designed to expose all the delicious flavors of yoga — dynamic and strong sequences, energizing and playful flows that lead to arm balances, heart-opening postures, twists and core-focused movements, as well as gentle and introspective restorative poses and guided meditations.

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Intro to Yoga II Series
May
15
5:45 PM17:45

Intro to Yoga II Series

5-WEEK SERIES

with Beth Award

So you’ve taken an Intro to Yoga class and now what? This is a 5-week series for those folks who have a basic understanding of yoga and who want a series that will give them time and opportunity to:

  • practice a variety of basic warm ups and Surya Namaskar at a manageable pace
  • investigate what is meant when we talk about “good alignment” in yoga postures
  • cultivate strength and stamina in standing poses
  • learn how to effectively use yoga props to enhance your poses
  • explore other basic standing and seated poses often taught in Essentials classes at SYA

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Dharma Wisdom Seattle - Spring Session
Apr
21
8:00 AM08:00

Dharma Wisdom Seattle - Spring Session

8-WEEK SANGHA

with Meg Agnew

The intention of this program is to encourage a deepening of our meditation practice and, within the refuge of sangha (spiritual community), to share insights and support for living with wisdom and compassion. We'll begin each of our 8 meetings with a half-hour of meditation followed by an investigation of When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life by Sayadaw U Tejaniya.

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The Strong Yogi: Balancing Strength & Flexibility
Apr
15
to Apr 16

The Strong Yogi: Balancing Strength & Flexibility

WORKSHOP

with Amanda Ford & Denise Benitez

It’s an exciting time to be practicing and teaching yoga. For decades flexibility, “lengthening” your muscles and training your joints to move into extreme ranges of motion, were typically the focus of yoga asana. This is quickly changing as the studies of exercise science and biomechanics are more readily applied to yoga, moving us toward a more integrated view of asana that recognizes the importance of muscular strength as well as flexibility. Join us for a lively workshop filled with discussion and practice.

This workshop is open to anyone, and is part of our 300-hour Advanced Teacher Training program.

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Shoulder Mobility & Stability: A Restorative Exercise Workshop
Apr
10
7:15 PM19:15

Shoulder Mobility & Stability: A Restorative Exercise Workshop

WORKSHOP

with Shannon Rude

Our shoulders are arguably the most complex joints in our bodies. However, because of all of the modern conveniences we have available to us, we rarely take full advantage of our potential shoulder movement. For the vast majority of our day, we use only a tiny portion of our shoulders’ possible range of motion, which can leave them stiff and in pain. Lack of varied movement at the shoulder joints can also lead to more severe issues such as tendonitis, bursitis, and frozen shoulder.

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A Special Weekend with Guest Teacher Sean Haleen
Apr
1
1:30 PM13:30

A Special Weekend with Guest Teacher Sean Haleen

2 WORKSHOPS

with Special Guest Sean Haleen

Sean Haleen (500 E-RYT) is a celebrated Hatha yoga teacher and practitioner who teaches full time at Yoga Tree San Francisco’s 200- and 500-hour teacher training program, and spreads his passion for alignment by teaching Joyful Alignment workshops at studios across the United States. We’re pleased to offer THREE opportunities to practice with Sean on March 31 and April 1. Join Sean for a special class Friday March 31 at 6:00pm (please see our Class Schedule), and at these two workshops.

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Mindfulness, Yoga & Meditation Series
Mar
23
7:30 PM19:30

Mindfulness, Yoga & Meditation Series

10-WEEK SERIES

with Ellen Boyle

This 10-week series will explore Mindfulness as a way of de-stressing the body/mind/heart, befriending the self and deepening your experience of the present moment. We will use the book: A Mindfulness-Based Stress Reduction by Bob Stahl, PhD, and Elisha Goldstein, PhD, as our text. I have taught this series for two years with my students at Cornish College of the Arts where they have experienced palpable reductions of stress, self-criticism and powerlessness.

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Living Yoga & Ayurveda Book Club Course
Mar
19
7:15 PM19:15

Living Yoga & Ayurveda Book Club Course

10-WEEK SERIES

with Ellen Boyle

Yoga and Ayurveda form a ideal system of healthy living, expanding your consciousness and living your dharma. But how do you apply these ancient practices in today’s post-modern world so that they actually cause a profound shift? How do these time-tested teachings actually make lasting changes in your body/mind and spirit when you give yourself to them?

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Creative Sequencing Strategies for Yoga Teachers
Mar
17
to Mar 18

Creative Sequencing Strategies for Yoga Teachers

WORKSHOP

with Greta Hill

Sequencing is one of the skills that can really distinguish “just another yoga class” from a totally transformational yoga experience! Sequencing is the arrangement of asana within a yoga class that holds the understanding of the body’s intelligence, as well as key movement patterns and a strategy for making intelligent progression over time.

Vinyasa Krama is the art of placing things in a “special way with purpose.” This workshop will deepen your understanding of Vinyasa Krama while providing teachers and serious practitioners of yoga a clear map towards intelligent, progressive and creative sequencing.

This workshop is open to anyone, and is part of our 300-hour Advanced Teacher Training program.

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Morning Practice Series: Buddhi Body II
Mar
13
6:30 AM06:30

Morning Practice Series: Buddhi Body II

4-WEEK SERIES

with Claudette Evans

A Smarter, Stronger, More Skillful, More Balanced YOU!

As before, the invitation for the new year is to awaken, to understand, and to know ourselves better each time we come to our mat.

We will build upon the elements introduced in the fall, reaching deeper into the layers of the body to further refine our intelligence.

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Intro to Yoga Series: Part Two
Feb
27
5:30 PM17:30

Intro to Yoga Series: Part Two

5-WEEK SERIES

with Beth Award

So you’ve taken an Intro to Yoga class and now what? This is a 5-week series for those folks who have a basic understanding of yoga and who want a series that will give them time and opportunity to:

  • practice a variety of basic warm ups and Surya Namaskar at a manageable pace
  • investigate what is meant when we talk about “good alignment” in yoga postures
  • cultivate strength and stamina in standing poses
  • learn how to effectively use yoga props to enhance your poses
  • explore other basic standing and seated poses often taught in Essentials classes at SYA

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Awakening the Heart Chakra
Feb
25
1:00 PM13:00

Awakening the Heart Chakra

WORKSHOP

with Elizabeth Frediani & Meg Agnew

The heart chakra's energy is beautiful, powerful, and vast in its potential. This energy center offers a bounty of resources that becomes available to us as we learn how to nurture our heart. When we cultivate open-heartedness in our relationships with self and others, we experience greater joy, equanimity and compassion.

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